Derek Shen 7,565m row

7,565m

Meters

30:00.0

Time

1:58.9

Pace

508

Calories

Average Watts208
Calories Per Hour1015

August 14, 2020

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

3x10 4r
59.9 22
59 22
58 22
this time better than last time, one extra piece and lower split. Will try 4x10 or 30r20 next time. Not really where I wanna be, I always wanna be faster but this is a good point to be. Same situation as high school time to stun some people.