Derek Shen 7,565m row
7,565m
Meters
30:00.0
Time
1:58.9
Pace
508
Calories
Average Watts | 208 |
---|---|
Calories Per Hour | 1015 |
August 14, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
3x10 4r
59.9 22
59 22
58 22
this time better than last time, one extra piece and lower split. Will try 4x10 or 30r20 next time. Not really where I wanna be, I always wanna be faster but this is a good point to be. Same situation as high school time to stun some people.