Derek Shen 7,385m row

7,385m

Meters

30:00.0

Time

2:01.8

Pace

483

Calories

Average Watts193
Calories Per Hour965

August 26, 2020

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Tough one today, 30r20 avg 187 hr, maybe because of poor sleep these past few days. Started off conservative and negative splited, very hard at the end. I’ll be heading to Bates later today, excited to be the slowest one lol, but we making a come back for sure.