40:00.0 row on September 16, 2020

Derek Shen 40:00.0 row

9,989

Meters

40:00.0

Time

2:00.1

Pace

663

Calories

Average Watts	202
Calories Per Hour	994

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4x10 4 min paddle 5/3/2 20 24 28

Pretty bad but it’s a start
57.3
59.1
01.7
02.3