11,522m row on September 21, 2020

Derek Shen 11,522m row

11,522m

Meters

48:00.0

Time

2:04.9

Pace

734

Calories

Average Watts	179
Calories Per Hour	917

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4x12 continuous 5/4/3 20 22 26. Pretty gased sleep not on point these last few days gonna try to get some more.