7,404m row on September 30, 2020

Derek Shen 7,404m row

7,404m

Meters

30:00.0

Time

2:01.5

Pace

485

Calories

Average Watts	195
Calories Per Hour	970

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

3x15 first piece no monitor. Disastrous sleep these past few days. Coach gassed me for being late, time to get it right