Derek Shen 11,111m row

11,111m

Meters

45:00.0

Time

2:01.5

Pace

728

Calories

Average Watts195
Calories Per Hour971

October 07, 2020

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3x15 good on first two and died on the last one, slow but makin some progress, 6 session a week lifts is kinda fucked for my recovery but I think I’ll adapt. Looking for better sleep too in the coming module