Derek Shen 11,777m row
11,777m
Meters
50:00.0
Time
2:07.3
Pace
735
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
October 09, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
2x25 screen down, slower than I thought. Recovery still not on point, transitioning to 2 squats a week next week, see how that goes