Derek Shen 6,858m row

6,858m

Meters

30:00.0

Time

2:11.2

Pace

416

Calories

Average Watts155
Calories Per Hour832

October 12, 2020

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Post Monday 4K Ss. The race felt alright, this time didn’t have to row with a boat full of water. Still slow as fuck tho in a sculling boat. Ss felt kinda gas gonna see how the lift goes tonight and maybe implement a second session on Monday in the future