Derek Shen 30:00.0 row
6,858
Meters
30:00.0
Time
2:11.2
Pace
416
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
October 12, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
Post Monday 4K Ss. The race felt alright, this time didn’t have to row with a boat full of water. Still slow as fuck tho in a sculling boat. Ss felt kinda gas gonna see how the lift goes tonight and maybe implement a second session on Monday in the future