45:00.0 row on December 16, 2020

Derek Shen 45:00.0 row

10,158

Meters

45:00.0

Time

2:12.9

Pace

610

Calories

Average Watts	149
Calories Per Hour	813

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Ss hr 157 volume kinda overwhelming right now, couple days of recovery and I’m back on