4,000m row on January 23, 2021

Derek Shen 4,000m row

4,000m

Meters

15:06.1

Time

1:53.2

Pace

284

Calories

Average Watts	241
Calories Per Hour	1129

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2x2k 22 and 24 building up to 3 pieces next week

53.6
52.8