11,950m row on March 09, 2021

Derek Shen 11,950m row

11,950m

Meters

48:00.0

Time

2:00.5

Pace

790

Calories

Average Watts	200
Calories Per Hour	988

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4x12 4r paddle 5@18 4@20 3@22

200.9
59.8
59.7
01.4

First piece back gonna work hard to get back at it. Good start.