Derek Shen 13,845m row
13,845m
Meters
1:05:00.0
Time
2:20.8
Pace
792
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
June 02, 2021
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
First day back Ss 153
Gonna periodize training to prioritize erg. Limit cross training, experiment with concurrent training and effects on size and strength. I’ll never know if I don’t try 100%