40:00.0 row on June 18, 2021

Derek Shen 40:00.0 row

9,929

Meters

40:00.0

Time

2:00.8

Pace

655

Calories

Average Watts	198
Calories Per Hour	982

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

40’ redline 5x 5@20 5@24

02.5 22
01.5 22
00.7 22
58.6 22

Avg 2:00.8 22 hr187