45:00.0 row on August 05, 2021

Derek Shen 45:00.0 row

11,070

Meters

45:00.0

Time

2:01.9

Pace

723

Calories

Average Watts	193
Calories Per Hour	964

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Hard Ss 3x15 5rest

2:01.9 20
2:01.9 22
2:01.9 22

First 18-22
Second and third: 20-24

Good to get back