Emma Frean 5000m row
5,000
Meters
20:43.3
Time
2:04.3
Pace
319
Calories
186
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 132 |
August 15, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.3 | 5,000 | 2:04.3 | 182 | 926 | 26 | 186 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 27 | 178 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 27 | 182 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 26 | 187 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 27 | 191 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 24 | 195 |
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Workout Graph
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