Emma Frean 25:52 row
4,712m
Meters
25:52.6
Time
2:44.7
Pace
249
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 113 |
October 03, 2023 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:52.6 | 4,712m | 2:44.7 | 78 | 569 | 22 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 14 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 25 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 24 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 24 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 |
| 25:52.6 | 157m | 2:47.5 | 74 | 556 | 23 |
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Workout Graph
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