Emma Frean 20:00 row
4,065m
Meters
20:00.0
Time
2:27.6
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 93 |
December 02, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,065m | 2:27.6 | 109 | 674 | 22 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 20 |
| 8:00.0 | 810m | 2:28.1 | 108 | 670 | 23 |
| 12:00.0 | 837m | 2:23.3 | 119 | 708 | 24 |
| 16:00.0 | 812m | 2:27.7 | 108 | 673 | 22 |
| 20:00.0 | 808m | 2:28.5 | 107 | 667 | 25 |
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Workout Graph
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