Emma Frean 3000m SkiErg
3,000m
Meters
16:34.9
Time
2:45.8
Pace
154
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 34 |
| Stroke Count | 575 |
| Drag Factor | 76 |
December 08, 2024 11:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.9 | 3,000m | 2:45.8 | 77 | 564 | 34 |
| 3:06.9 | 600m | 2:35.7 | 93 | 618 | 39 |
| 3:19.2 | 1,200m | 2:46.0 | 77 | 563 | 35 |
| 3:19.9 | 1,800m | 2:46.5 | 76 | 560 | 34 |
| 3:22.1 | 2,400m | 2:48.4 | 73 | 552 | 34 |
| 3:26.9 | 3,000m | 2:52.4 | 68 | 535 | 32 |
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Workout Graph
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