Emma Frean 5000m row
5,000m
Meters
27:44.9
Time
2:46.4
Pace
257
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 14 |
| Stroke Count | 415 |
| Drag Factor | 84 |
December 09, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:44.9 | 5,000m | 2:46.4 | 76 | 561 | 14 |
| 5:21.9 | 1,000m | 2:40.9 | 84 | 588 | 16 |
| 5:31.1 | 2,000m | 2:45.5 | 77 | 565 | 15 |
| 5:32.4 | 3,000m | 2:46.2 | 76 | 562 | 14 |
| 5:33.6 | 4,000m | 2:46.8 | 75 | 559 | 15 |
| 5:45.9 | 5,000m | 2:52.9 | 68 | 532 | 15 |
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Workout Graph
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