Emma Frean 3000m SkiErg
3,000m
Meters
16:05.1
Time
2:40.8
Pace
155
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 126 |
December 12, 2024 16:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.1 | 3,000m | 2:40.8 | 84 | 589 | 28 |
| 3:08.3 | 600m | 2:36.9 | 91 | 611 | 29 |
| 3:13.7 | 1,200m | 2:41.4 | 83 | 586 | 28 |
| 3:15.8 | 1,800m | 2:43.1 | 81 | 577 | 28 |
| 3:15.9 | 2,400m | 2:43.2 | 80 | 576 | 28 |
| 3:11.4 | 3,000m | 2:39.5 | 86 | 596 | 29 |
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Workout Graph
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