Emma Frean 3000m row
3,000m
Meters
14:56.8
Time
2:29.4
Pace
163
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 83 |
December 12, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.8 | 3,000m | 2:29.4 | 105 | 660 | 23 |
| 2:58.3 | 600m | 2:28.5 | 107 | 667 | 19 |
| 2:58.1 | 1,200m | 2:28.4 | 107 | 668 | 23 |
| 3:02.7 | 1,800m | 2:32.2 | 99 | 641 | 24 |
| 3:00.6 | 2,400m | 2:30.5 | 103 | 653 | 27 |
| 2:57.1 | 3,000m | 2:27.5 | 109 | 674 | 25 |
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Workout Graph
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