Emma Frean 3000m SkiErg
3,000m
Meters
16:37.2
Time
2:46.2
Pace
154
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 61 |
December 14, 2024 14:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.2 | 3,000m | 2:46.2 | 76 | 562 | 29 |
| 3:16.6 | 600m | 2:43.8 | 80 | 573 | 30 |
| 3:19.2 | 1,200m | 2:46.0 | 77 | 563 | 30 |
| 3:19.3 | 1,800m | 2:46.0 | 76 | 562 | 30 |
| 3:18.7 | 2,400m | 2:45.5 | 77 | 565 | 29 |
| 3:23.3 | 3,000m | 2:49.4 | 72 | 547 | 28 |
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Workout Graph
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