Emma Frean 5000m row
5,000m
Meters
28:25.0
Time
2:50.5
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 84 |
December 16, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:25.0 | 5,000m | 2:50.5 | 71 | 543 | 19 |
| 5:38.3 | 1,000m | 2:49.1 | 72 | 548 | 18 |
| 5:14.9 | 2,000m | 2:37.4 | 90 | 608 | 21 |
| 5:35.6 | 3,000m | 2:47.8 | 74 | 554 | 21 |
| 5:55.7 | 4,000m | 2:57.8 | 62 | 514 | 21 |
| 6:00.5 | 5,000m | 3:00.2 | 60 | 505 | 19 |
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Workout Graph
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