Emma Frean 5000m row
5,000m
Meters
29:15.0
Time
2:55.5
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 81 |
December 16, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:15.0 | 5,000m | 2:55.5 | 65 | 522 | 18 |
| 5:55.7 | 1,000m | 2:57.8 | 62 | 514 | 19 |
| 5:48.1 | 2,000m | 2:54.0 | 66 | 528 | 18 |
| 5:52.3 | 3,000m | 2:56.1 | 64 | 520 | 18 |
| 5:49.2 | 4,000m | 2:54.6 | 66 | 526 | 19 |
| 5:49.7 | 5,000m | 2:54.8 | 65 | 525 | 21 |
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Workout Graph
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