laurent fischer v6:30/r...4 row
4,075
Meters
20:00.0
Time
2:27.2
Pace
224
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,075 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 140 |
May 23, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,075 | 2:27.2 | 110 | 677 | 26 |
| 6:30.0 | 1,302 | 2:29.7 | 104 | 658 | 25 |
| 3:30.0 | 737 | 2:22.4 | 121 | 716 | 26 |
| 6:30.0 | 1,301 | 2:29.8 | 104 | 657 | 26 |
| 3:30.0 | 737 | 2:22.4 | 121 | 716 | 27 |
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Workout Graph
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