laurent fischer v1100m/r...6 row
5,100
Meters
24:54.5
Time
2:26.5
Pace
281
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,100 |
| Overall Time | 24:54.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 140 |
June 23, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.5 | 5,100 | 2:26.5 | 111 | 682 | 26 |
| 5:27.2 | 1,100 | 2:28.7 | 106 | 666 | 26 |
| 2:47.8 | 600 | 2:19.8 | 128 | 740 | 27 |
| 5:30.5 | 1,100 | 2:30.2 | 103 | 655 | 26 |
| 2:46.1 | 600 | 2:18.4 | 132 | 754 | 26 |
| 5:36.6 | 1,100 | 2:33.0 | 98 | 636 | 26 |
| 2:46.3 | 600 | 2:18.5 | 132 | 752 | 26 |
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Workout Graph
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