laurent fischer v6:30/r...4 row
4,111
Meters
20:00.0
Time
2:25.9
Pace
228
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,111 |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 139 |
July 12, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,111 | 2:25.9 | 113 | 687 | 26 |
| 6:30.0 | 1,305 | 2:29.4 | 105 | 661 | 25 |
| 3:30.0 | 747 | 2:20.5 | 126 | 733 | 27 |
| 6:30.0 | 1,310 | 2:28.8 | 106 | 665 | 26 |
| 3:30.0 | 750 | 2:20.0 | 128 | 738 | 28 |
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Workout Graph
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