laurent fischer v1100m/r...5 row
4,500
Meters
22:02.3
Time
2:26.9
Pace
248
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,500 |
| Overall Time | 22:02.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 139 |
July 17, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.3 | 4,500 | 2:26.9 | 110 | 679 | 26 |
| 5:31.7 | 1,100 | 2:30.7 | 102 | 651 | 25 |
| 2:48.0 | 600 | 2:20.0 | 128 | 738 | 26 |
| 5:30.6 | 1,100 | 2:30.2 | 103 | 654 | 26 |
| 2:46.9 | 600 | 2:19.0 | 130 | 747 | 27 |
| 5:25.1 | 1,100 | 2:27.7 | 108 | 673 | 27 |
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Workout Graph
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