laurent fischer v1100m/r...4 row
3,400
Meters
16:36.7
Time
2:26.5
Pace
188
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,400 |
| Overall Time | 16:36.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 139 |
September 17, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.7 | 3,400 | 2:26.5 | 111 | 682 | 25 |
| 5:31.6 | 1,100 | 2:30.7 | 102 | 651 | 25 |
| 2:47.9 | 600 | 2:19.9 | 128 | 739 | 25 |
| 5:30.6 | 1,100 | 2:30.2 | 103 | 654 | 25 |
| 2:46.7 | 600 | 2:18.9 | 131 | 749 | 26 |
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Workout Graph
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