laurent fischer v4:25/r...6 row
4,107
Meters
20:00.0
Time
2:26.0
Pace
227
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,107 |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 140 |
January 01, 2022 00:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,107 | 2:26.0 | 112 | 686 | 26 |
| 4:25.0 | 896 | 2:27.8 | 108 | 672 | 25 |
| 2:15.0 | 484 | 2:19.4 | 129 | 744 | 26 |
| 4:25.0 | 891 | 2:28.7 | 106 | 666 | 26 |
| 2:15.0 | 483 | 2:19.7 | 128 | 741 | 27 |
| 4:25.0 | 869 | 2:32.4 | 99 | 639 | 26 |
| 2:15.0 | 486 | 2:18.8 | 131 | 749 | 26 |
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Workout Graph
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