laurent fischer v1100m/r...6 row
5,100
Meters
24:49.2
Time
2:26.0
Pace
287
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,100 |
| Overall Time | 24:49.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 139 |
October 14, 2025 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.2 | 5,100 | 2:26.0 | 112 | 687 | 25 |
| 5:27.6 | 1,100 | 2:28.9 | 106 | 664 | 25 |
| 2:47.0 | 600 | 2:19.1 | 130 | 746 | 26 |
| 5:29.3 | 1,100 | 2:29.6 | 104 | 659 | 25 |
| 2:47.3 | 600 | 2:19.4 | 129 | 744 | 25 |
| 5:30.1 | 1,100 | 2:30.0 | 104 | 656 | 25 |
| 2:47.9 | 600 | 2:19.9 | 128 | 739 | 25 |
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Workout Graph
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