laurent fischer v2000m/2:52r...3 row
5,023
Meters
24:29.1
Time
2:26.2
Pace
283
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 5,099 |
| Overall Time | 30:12.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 138 |
December 17, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.1 | 5,023 | 2:26.2 | 112 | 685 | 24 | |
| 9:55.7 | 2,000 | 2:28.9 | 106 | 664 | 24 | |
| r: 2:52 | 43 | |||||
| 9:19.8 | 2,000 | 2:19.9 | 128 | 739 | 25 | |
| r: 2:51 | 33 | |||||
| 5:13.5 | 1,024 | 2:33.0 | 98 | 635 | 24 | |
| r76 |
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Workout Graph
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