laurent fischer v1100m/r...6 row
5,100
Meters
24:53.9
Time
2:26.4
Pace
287
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,100 |
| Overall Time | 24:53.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 140 |
January 22, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:53.9 | 5,100 | 2:26.4 | 111 | 683 | 25 |
| 5:27.4 | 1,100 | 2:28.8 | 106 | 665 | 25 |
| 2:46.6 | 600 | 2:18.8 | 131 | 750 | 25 |
| 5:28.4 | 1,100 | 2:29.2 | 105 | 662 | 25 |
| 2:47.4 | 600 | 2:19.5 | 129 | 743 | 25 |
| 5:38.6 | 1,100 | 2:33.9 | 96 | 630 | 25 |
| 2:45.6 | 600 | 2:18.0 | 133 | 758 | 26 |
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Workout Graph
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