laurent fischer v1100m/r...6 row
5,100
Meters
24:56.4
Time
2:26.7
Pace
289
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,100 |
| Overall Time | 24:56.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 139 |
January 27, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.4 | 5,100 | 2:26.7 | 111 | 681 | 25 |
| 5:27.4 | 1,100 | 2:28.8 | 106 | 665 | 25 |
| 2:45.0 | 600 | 2:17.5 | 135 | 763 | 26 |
| 5:44.8 | 1,100 | 2:36.7 | 91 | 612 | 23 |
| 2:44.5 | 600 | 2:17.0 | 136 | 767 | 26 |
| 5:30.1 | 1,100 | 2:30.0 | 104 | 656 | 25 |
| 2:44.5 | 600 | 2:17.0 | 136 | 767 | 26 |
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Workout Graph
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