laurent fischer v1100m/r...6 row
5,100
Meters
24:45.4
Time
2:25.6
Pace
288
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,100 |
| Overall Time | 24:45.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 140 |
February 22, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.4 | 5,100 | 2:25.6 | 113 | 690 | 25 |
| 5:26.9 | 1,100 | 2:28.5 | 107 | 667 | 25 |
| 2:44.8 | 600 | 2:17.3 | 135 | 765 | 25 |
| 5:29.7 | 1,100 | 2:29.8 | 104 | 657 | 25 |
| 2:43.8 | 600 | 2:16.5 | 138 | 773 | 26 |
| 5:35.6 | 1,100 | 2:32.5 | 99 | 639 | 25 |
| 2:44.7 | 600 | 2:17.2 | 135 | 765 | 26 |
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Workout Graph
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