laurent fischer 30:00 row
6,556
Meters
30:00.0
Time
2:17.2
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Drag Factor | 140 |
May 01, 2017 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,556 | 2:17.2 | 135 | 760 | 380 | 28 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 27 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 29 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 29 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 29 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 29 |