laurent fischer 5000m row
5,000m
Meters
21:38.1
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Drag Factor | 143 |
May 04, 2017 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.1 | 5,000m | 2:09.8 | 160 | 850 | 30 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 28 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 29 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 31 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 30 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 32 |