laurent fischer 5000m row
5,000m
Meters
22:08.5
Time
2:12.8
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Drag Factor | 150 |
May 24, 2017 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.5 | 5,000m | 2:12.8 | 149 | 813 | 28 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 27 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 28 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 28 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 29 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 30 |