laurent fischer 5000m row
5,000m
Meters
21:56.4
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Drag Factor | 146 |
June 16, 2017 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.4 | 5,000m | 2:11.6 | 153 | 828 | 29 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 28 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 29 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 30 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 30 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 30 |