laurent fischer 5000m row
5,000m
Meters
22:43.2
Time
2:16.3
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Drag Factor | 141 |
July 19, 2017 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.2 | 5,000m | 2:16.3 | 138 | 775 | 30 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 30 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 31 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 30 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 30 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 31 |