laurent fischer 500m row
500m
Meters
1:59.8
Time
1:59.8
Pace
30
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 33 |
| Drag Factor | 148 |
July 24, 2017 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 33 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 35 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 32 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 33 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 35 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 33 |