laurent fischer 22:25 row
5,006m
Meters
22:25.9
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Drag Factor | 147 |
July 28, 2017 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.9 | 5,006m | 2:14.4 | 144 | 795 | 30 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 30 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 30 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 30 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 30 |
| 22:25.9 | 536m | 2:16.1 | 139 | 777 | 30 |