laurent fischer 5000m row
5,000m
Meters
21:56.2
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Drag Factor | 147 |
August 02, 2017 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.2 | 5,000m | 2:11.6 | 153 | 828 | 30 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 30 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 30 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 31 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 31 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 31 |