laurent fischer 500m row
500m
Meters
1:51.4
Time
1:51.4
Pace
34
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 34 |
| Drag Factor | 179 |
August 22, 2017 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 34 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 38 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 33 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 33 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 35 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 31 |