laurent fischer 500m row
500
Meters
1:53.5
Time
1:53.5
Pace
34
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 32 |
| Drag Factor | 178 |
August 22, 2017 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.5 | 500 | 1:53.5 | 239 | 1078 | 34 | 32 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 34 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 32 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 32 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1115 | 7 | 32 |
| 0:23.1 | 500 | 1:55.5 | 227 | 935 | 6 | 34 |