laurent fischer 5000m row
5,000m
Meters
21:56.7
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Drag Factor | 144 |
May 24, 2018 01:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.7 | 5,000m | 2:11.6 | 153 | 827 | 27 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 26 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 27 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 29 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 28 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 29 |