laurent fischer 5000m row
5,000m
Meters
21:52.3
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Drag Factor | 143 |
September 10, 2018 00:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.3 | 5,000m | 2:11.2 | 155 | 833 | 28 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 27 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 28 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 29 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 29 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 30 |