laurent fischer 5000m row
5,000
Meters
22:21.7
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 140 |
December 23, 2018 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,000 | 2:14.1 | 145 | 794 | 296 | 28 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 59 | 27 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 786 | 59 | 28 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 820 | 60 | 29 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 762 | 58 | 29 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 815 | 60 | 29 |
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Workout Graph
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