laurent fischer 5x500m/2:00r row
2,500m
Meters
10:12.6
Time
2:02.5
Pace
160
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,763m |
| Overall Time | 20:12.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 330 |
| Drag Factor | 140 |
January 12, 2019 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.6 | 2,500m | 2:02.5 | 190 | 954 | 30 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 31 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 28 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 29 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 30 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 30 | |
| r263m |
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