laurent fischer 5000m row
5,000
Meters
21:59.7
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 140 |
March 19, 2019 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.7 | 5,000 | 2:11.9 | 152 | 824 | 300 | 25 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 60 | 22 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 60 | 23 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 60 | 25 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 59 | 25 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 61 | 28 |
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Workout Graph
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